Stay Fit(ness)

[21/30]

Hey Humans!
I have this thing called scoliosis. For those who don’t know, scoliosis is when a spine is curved to “S” or “C” shape. Sorta like that… There are days where I can have the worse back pains, neck aches, but there are also times where I feel fine. But honestly, it was so rare for me to feel “fine”. I don’t complain though, I’m just used to the pain now. Therefor for me to feel fine, doing regular stretches in the morning helps A LOT! Even my chiropractor was surprised feel no stiffness on my spine.

What I do you may ask? I used to do a little bit of callanetics, so I do a few of those moves and add yoga. The most important thing to me is to stretch out the spine, legs, arms, and neck. Slowly is fine as long as you do it right. Feel the pain, embrace it. Trust me, it feels GREAT afterwards.

My go to yoga that I always do is a video by Psychtruth on youtube. THey have amazing videos, check them out!

Cya soon,

Syra 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s