I have this thing called scoliosis. For those who don’t know, scoliosis is when a spine is curved to “S” or “C” shape. Sorta like that… There are days where I can have the worse back pains, neck aches, but there are also times where I feel fine. But honestly, it was so rare for me to feel “fine”. I don’t complain though, I’m just used to the pain now. Therefor for me to feel fine, doing regular stretches in the morning helps A LOT! Even my chiropractor was surprised feel no stiffness on my spine.
What I do you may ask? I used to do a little bit of callanetics, so I do a few of those moves and add yoga. The most important thing to me is to stretch out the spine, legs, arms, and neck. Slowly is fine as long as you do it right. Feel the pain, embrace it. Trust me, it feels GREAT afterwards.
My go to yoga that I always do is a video by Psychtruth on youtube. THey have amazing videos, check them out!